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Vitamins and Supplements: Are they Right for you?

 

Vitamins and Supplements | Old Bridge Drugs | NJ Pharmacy

Have you considered taking vitamins or a supplement recently? Perhaps, you’re hoping that one or both these options will help give you a boost in your natural energy levels; or your immune system. Taking the right type of vitamin or supplement could provide you those benefits, and Old Bridge Drugs wants to help you choose the best vitamin or supplement that fits your diet.

Vitamins and supplements are often taken because we are not eating enough fruits and vegetables; these are foods that contain all the essential vitamins and nutrients needed to help our bodies stay at peak health levels.  According to the CDC (Center for Disease Control and Prevention), the average Americans eat only one fruit and one or two vegetables daily.  So taking vitamins or a supplement could help you fill in the deficiency in your diet.

When deciding to take any vitamin or supplement for your health, there are some key guidelines you should consider:

  • Evaluate your diet by looking at your current eating habits. What are the main food groups you select food from? And, which food groups do you avoid? Using the “MyPlate” chart—developed by the US government to replace the food guide pyramid—can help you decide if you are getting the proper vitamins from the essential food groups.
  • Respect the limits of each vitamin and supplement. If you take too much of a supplement to fill the gaps in your diet, toxicities could develop in your body.
  • When in doubt, select a multivitamin. Multivitamins can help provide you with a full daily dose of the vitamins you may lack in your daily diet.

Benefits of a Multivitamin

  • Lower your risk of colon and breast cancer. Vitamin D is the key essential vitamin that provides this particular benefit.
  • Reduce your risk for heart disease. Folic Acid can provide many benefits for women, especially should they become pregnant. This particular vitamin helps to prevent neural tube defects in newborns.

Vitamins can be seen as a nutritional insurance policy on your health. When you’re ready to buy some nutritional insurance on your health, stop by Old Bridge Drugs and Surgicals in New Jersey to pick up your vitamins today

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One Comment

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